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Do overwhelming emotions feel like they’re running your life?
With the right support, you can find relief and build tools to navigate life with greater ease and confidence
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Are your relationships feeling strained or stuck?
Together, we’ll help you nurture deeper connections built on trust, respect, and understanding
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Living with complex trauma, ADHD, neurodivergence, or navigating intense emotions labeled as BPD?
We provide compassionate, scientifically valid and trauma-informed therapies to all people with emotion regulation difficulties
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Not in London? Wherever you are, you’re welcome here
Join our one-to-one and group therapy sessions either in-person or online – it’s your choice.
We can help with
“Roller-Coaster” Emotions
“Borderline” Personality and EUPD
Self‑Harm
Relationship and Family Difficulties
Dissociation
Suicide Attempts
Complex Post-Traumatic Stress
Adverse Childhood Experiences
ADHD and Autism
Eating Difficulties
Panic Attacks
Chronic Shame and Emptiness
Mental Health Challenges
Angry Outbursts
Impulse Control
Substance Misuse
Emotion Regulation
Promiscuity
How to get the support you need
Contact us
Email us on
contact@mind-reframed.com
or call on +447891901607
Schedule an assessment
Schedule via email or ask to be referred by your therapist, GP or psychiatrist
Start pre‑treatment sessions
Experience our approaches and start building “a life worth living”
Why choose Mind‑Reframed?
Whether you’re taking your first step into therapy or looking for a more specialist approach, we’re here to help. We offer therapy in London, online via Zoom, and in St Albans.
- Specialist Expertise: We support people experiencing difficulties with emotion regulation, complex trauma, relationship challenges, self-harm, impulsivity and other emotional and behavioural challenges, often shaped by early adversity, high sensitivity or difficulty returning to emotional balance after stress. Many of our clients received diagnoses such as BPD, EUPD or C-PTSD, while others identify as neurodivergent, including autistic people and those with ADHD.
- Trusted Since 2015: We’ve supported over 600 clients across London, the UK, Europe and beyond to create meaningful, lasting change.
- Trauma-Informed Care: We look beyond diagnoses, understanding the person behind the symptoms.
- Leading Clinical Team: One of the few UK teams trained and supervised by the original developers of DBT and MBT, with extensive specialist NHS experience.
- Evidence-Based Therapies: We offer model-adherent DBT, MBT and Emotionally Focused Therapy (EFT), delivered to the highest clinical standards.
Our passion is helping you create lasting, positive change. Let’s start your journey together.
Neurodivergent Friendly DBT Programme
Many people joining our DBT programme are autistic, have ADHD or otherwise identify as neurodivergent. Our existing groups bring neurodivergent and neurotypical participants together, with careful consideration given to group composition and different learning, sensory, communication and nervous-system needs. The programme includes modular DBT skills training, with Nervous System Mapping integrated into the foundational Core Mindfulness module to help participants recognise patterns of activation, regulation and shutdown.
From 24 February 2027, we also plan to introduce a dedicated online DBT skills group for neurodivergent participants, running on Wednesdays from 6pm to 8pm via Zoom.
For further information visit www.mind-reframed.com/neurodivergent-dbt.