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We’re here to support you—whether you’re new to therapy or searching for something more specialised after previous approaches haven’t worked as well as you’d hoped. Our experienced team offers therapy in London, online via Zoom, with some additional availability in St Albans, Hertfordshire and Paignton, South Devon.

Here’s how we can help you:

• Specialist Support: If you’re dealing with challenges like emotion regulation difficulties, complex relationships, self-harm, impulsivity, or substance misuse, we’re here for you. These issues are often linked to high sensitivity, difficulty calming after emotional stress, and early trauma. They may also be associated with ADHD, autism, or diagnoses like “borderline personality disorder” or “emotionally unstable personality.”
• Trauma-Informed Care: We see beyond labels. Your diagnosis isn’t a definition of who you are—it’s a starting point for us to understand how best to help you thrive.
• Expert-Led DBT and MBT Teams: Our team is one of the few in the UK directly trained and supervised by the original developers of Dialectical Behaviour Therapy (DBT) and Mentalization-Based Treatment (MBT). Every member brings years of experience in specialist NHS services.
• Proven Therapies: We use evidence-based approaches, including model-adherent DBT (developed by Dr Marsha Linehan), Mentalization-Based Treatment (from the Anna Freud Centre), and Emotionally Focused Therapy (pioneered by Dr Sue Johnson).
• A Track Record of Change: Since 2015, we’ve helped over 500 clients across London, the UK, Ireland, Europe and beyond achieve meaningful progress through our tailored programmes and skills training.

Our passion is helping you create lasting, positive change. Let’s start your journey together.